"Let food be thy medicine and medicine be thy food"
Creating Change
We are meant to be healthy!
Being healthy is our natural state and we must aim to balance our life so that we can create great health for ourselves, and through ourselves we can assist others in balancing and healing their lives too.
“Take charge and create the life you desire!”
-Ayoe
Recipes & Tips
Our bodies love whole organic foods and herbs, just the way Nature intended! In this section you’ll find fabulous tips, research and recipes to nourish optimum wellness for you and your family. Also how you can balance your inner ecology with superfood nutrition, and why avoiding processed packaged artificial food-like substances is a better choice for your personal and planetary wellbeing!
Here are some delicious True Wellness recipes
Rehabilitation through Nutrition
For people who are recovering from health challenges or after giving birth, we can help you rebuild your life from a nutritional and supplementation standpoint. You will not only get all the coaching on eating healthfully, but we will also begin to unravel your patterns of how to create abundance and healing.
Structured Healing
Supplying the best products, food, supplements & advice